Tips to Prevent Computer Vision Syndrome
Spending long hours in front of a computer screen can lead to computer vision syndrome (CVS), causing discomfort and hindering productivity. Symptoms like dry eyes, blurred vision, and headaches can make focusing on your work or browsing the web a challenge.
At Shippee Family Eye Care, P.C., we offer comprehensive eye care services to residents of Lancaster and Littleton, NH, as well as St. Johnsbury and Montpelier, VT. Our optometrists can provide eye exams, diagnose CVS, and recommend treatment solutions. In the meantime, consider these essential tips to prevent CVS and keep your eyes feeling comfortable.
Give Your Eyes a Break
Staring intently at a computer screen for extended periods strains your eyes and can lead to various problems, including shoulder and neck pain, blurred vision, and headaches. Taking regular breaks is crucial for preventing CVS. Step away from the screen for a few minutes every 20 minutes or so. This allows your eyes to rest and refocus, helping you return to your work feeling refreshed.
The Right Glasses for the Job
Not all glasses are created equal. While your reading glasses might be perfect for that paperback novel, they likely won't provide optimal protection for computer use. Consider investing in a pair of glasses specifically designed for computer viewing. These glasses help reduce eye strain and other CVS symptoms, promoting comfort and better eye health.
Lighting Matters
Harsh overhead lighting can significantly contribute to eye strain while using your computer. Many people find relief by turning off fluorescent lights and using softer, diffused lighting instead. Diffused light minimizes glare in your field of vision, creating a more comfortable viewing environment. If you experience persistent eye strain, consult with an optometrist near you for personalized advice and potential treatment options.
Schedule Regular Eye Exams
Regular eye exams are essential for maintaining good eye health. These exams allow your optometrist to assess your overall eye health, identify any potential issues early on, and address them before they become more serious. If necessary, your optometrist can provide a prescription for computer glasses specifically tailored to your needs. Regular eye exams ensure you take proactive steps towards optimal vision and peace of mind.
Find an Eye Doctor Near You
If you're experiencing symptoms of CVS or simply want to schedule a routine eye exam, our optometrists at Shippee Family Eye Care, P.C. are here to help! We serve residents of Lancaster and Littleton, NH, as well as St. Johnsbury and Montpelier, VT. Contact our friendly team today to learn more about our services or schedule an appointment.